SMALL
GROUP
SESSIONS
1:1 CONSULTANCY
SELF-PACED
ONLINE
PROGRAMMES
CONTENT CREATION
1:1
CONSULTANCY
WORKSHOPS + TALKS
CONTENT
CREATION
GROUP PROGRAMES
TALKS +
WORKSHOPS
CONTENT CREATION
SERVICES
TALKS + WORKSHOPS
Pre-designed or bespoke talks and workshops on relevant topics delivered to clubs and organisations. Sessions can be informational or practical and delivered online or in-person depending on location.
SMALL GROUP SESSIONS
Programmes run on a week-by-week basis in which cohorts of up to 10 participants engage in live weekly small-group sessions for a more intimate and community-oriented experience. Programmes focus on psychoeducation, overcoming barriers to external goals and deep self-enquiry to support individuation. Practical resources including worksheets and videos are included.
CONTENT CREATION
Online programmes, psychological “toolboxes” and written content created to support organisational aims.
1:1 CONSULTANCY
Personalised guidance using performance goals, challenges and lifestyle changes as a vehicle for self-enquiry and individuation. Sessions are completely tailored to your own situation and experiences, involving reflective conversation and collaboration on bespoke strategies.
· £80 per one-hour session
· Online or in-person (Buckinghamshire, England)
SELF-PACED ONLINE
PROGRAMMES
Specific programmes focused on addressing core barriers to external goals and supporting self-enquiry. These programmes involve a mixture of psychoeducation, reflective strategies and practical tasks with prompts for personalisation.